10 Free Mobile Apps for Anxiety & Stress Management – Mental Health Awareness

mental health awareness

Today there are apps for almost anything, which include Apps for catching cabs, apps for deleting messages from your ex, for food delivery, and much more. Although we are quick to embrace these technologies, some effects come with them and one of them being mental health on excessive use of cell phones. Ironically, it is

5 Ultimate Ways to Reduce Stress for a Healthier Mind

ways to reduce stress

Do you feel stressed or exhausted all the time? Has your patience level decreased over time? Then you must read “5 Ultimate Ways to Reduce Stress for a Healthier Mind.” 5 Tips on how to Reduce Stress for a Healthier Mind 1.Get Up Early, Hydrate & Move a little Get up an hour or a

6 Smart Tips for a Stress free Freelance Life

How to Deal with Stress

In Freelance working, the tough times & tough situations can leave you stressed and exhausted. So, it’s important to manage and reduce stress to stay on your track and to reach your goal. So, how to deal with stress? Here are 6 Smart Tips on How to Deal with Stress as a Freelancer- How to