10 Free Mobile Apps for Anxiety & Stress Management – Mental Health Awareness

mental health awareness

Today there are apps for almost anything, which include Apps for catching cabs, apps for deleting messages from your ex, for food delivery, and much more. Although we are quick to embrace these technologies, some effects come with them and one of them being mental health on excessive use of cell phones. Ironically, it is

What is Anxiety? Symptoms, Types, Causes, and Treatments

What is Anxiety? Symptoms, Types, Causes, and Treatments

The term “Anxiety” haunts the 21st-century valley. Not even a single place is found without it. Full of confusing lifestyles have made us hugging to fear rather a free life. Every human is seen to be in a certain dilemma, dealing with one thing or the other. Anxiety begins with silence, and if untreated, can

5 Ultimate Ways to Reduce Stress for a Healthier Mind

ways to reduce stress

Do you feel stressed or exhausted all the time? Has your patience level decreased over time? Then you must read “5 Ultimate Ways to Reduce Stress for a Healthier Mind.” 5 Tips on how to Reduce Stress for a Healthier Mind 1.Get Up Early, Hydrate & Move a little Get up an hour or a